Looking for answers without having to go to counseling? The Never Enough workbook is a new approach to recovery! More than just convenient and affordable, it’s the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry, and correcting compulsive thinking. This workbook will enable you to:
* Determine the root reasons for addictive behavior and obsessive worrying
* Develop more effective coping skills
* Accept loss and gain the strength to move beyond it
* Understand how to change ingrained patterns which have held you back.
When it comes to addictions, obsessive thinking and eating disorders, they tend to get the “upper hand.” Before you know it, your thinking has been hijacked, and you’re the unwitting slave to unhealthy, self-defeating behaviors. This workbook is crammed with self-intervention exercises that enable you to quickly put yourself back in the driver’s seat of your life again.
Here’s a do-it-yourself recovery method that’s easy to use, yet delivers results that will blow your mind!
“To break free from addictive thoughts and habit patterns, the underlying causes of the behavior must be identified and understood. Otherwise we are ever dieting and failing, ever detoxing and relapsing, a vicious, never-ending cycle of failure. At some point we must face our fears if we want our life to change. We must become consciously aware of why we are being driven like slaves…”
“Addictive and compulsive thought isn’t logical; it is emotional. Because of this you cannot “reason” with these drives. Most of them defy logic, because they occur unconsciously, out of our conscious awareness. When asked to explain the behaviors, we cannot account for the grip they have upon our lives.”
“Learn a process for disputation of negative thinking which can rewire the brain towards more rational, objective thinking, less negative and worry thinking, and more positive behavioral outcomes.”
Readers say you need to read this book because:
5.0 out of 5 stars
A thoughtful and effective approach to addiction. Really helped me.
By Ponekin Amazon Reviewer
Format: Kindle Edition
This book was a life changer for me. Instead of the AA approach to feeling guilty about my addiction, this book allowed me to learn about the root causes of addiction and helped me to face my problems from the comfort of my own home and at my own pace. The book is filled with exercises that really make you think about your life. I am extremely grateful to have found this approach to addiction, and plan on re-reading and using the book for the rest of my life.
This workbook gives an enormous amount of helpful tips and suggestions for working through…well…life! There is no one who couldn’t benefit from this book in some way, as we are all human and each of us has something we struggle with. The comprehensive nature of this workbook is such that you could literally flip to a section that inspires you for that day and choose to answer those questions and ponder the ideas without having to go from start to finish. It is a resource that should be kept around to revisit during the times we really feel we need help, as well as the times we just feel like pondering our habits or we feel inspired to improve our lives.