Healthy Liver, Happy Heart
Eat well, feel strong, and support your body with recipes crafted for heart and liver wellness.
Why I Wrote Healthy Liver, Happy Heart
When my husband was diagnosed with fatty liver disease, I didn’t know what to cook. I wanted meals that nourished his liver and protected his heart—without sacrificing flavor. After months of testing and research, I built a collection of wholesome recipes we both loved.
Healthy Liver, Happy Heart shares those dishes so you can rediscover joy in healthy eating.
What Makes This Heart and Liver Cookbook Unique
- Over 100 low-fat, low-sodium recipes designed for heart and liver wellness
- Clear icons for Vegetarian, Vegan, Gluten-Free, Nut-Free, Quick & Easy, and One-Pot meals
- Ingredient tips and healthy substitutions for every diet
- Homemade staples like low-sodium broths and flavorful sauces
- Bonus resources: veggie steaming chart, allergy guide, and nutritional facts per recipe
Heart-Friendly | Liver-Friendly | Low-Fat | Low-Sodium
Who This Cookbook Is For
This cookbook is for anyone who wants to:
- Support liver health or reverse fatty liver disease
- Lower cholesterol and improve cardiovascular well-being
- Reduce salt and fat without losing flavor
- Cook easy, family-friendly meals that promote wellness
- Care for loved ones with heart or liver conditions
A Taste of What’s Inside
Mushroom Asparagus Pasta
Cinnamon Applesauce
Curried Lentil Soup
Rainbow Quinoa Salad
Tofu Fajitas
and much more!
Buy the Hardcover and Get the eBook for Free!
Order the hardcover edition of Healthy Liver, Happy Heart on Amazon and receive the eBook for FREE.
Perfect for reading on your phone or tablet while you cook!
What Early Readers Are Saying
This is great! I've always struggled to make healthy food taste good!
– Red, Boston, MA
This cookbook is really comprehensive. I love how she includes sauces and condiments that I can use in many different ways.
– Naomi, Los Angeles, CA
I had no idea how powerful lemon juice is! I can leave the salt in the cupboard! Thank you Annie!
– Zuri, Nairobi, Kenya
Frequently Asked Questions
Q: Is this cookbook suitable for people with fatty liver disease?
Yes. Every recipe is designed to support liver function and reduce fat intake.
Q: Are the recipes salt-free and low-sodium?
They’re low-sodium by design, and you can season each dish to taste after cooking.
Q: Have these recipes been evaluated by a medical professional?
The recipes have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Q: Do I get any freebie when I buy the hardcover?
Yes! Every hardcover purchase includes a free digital copy of the cookbook!
Ready to Cook for a Healthier You?
Nourish your body, protect your heart, and love what you eat.