Eat well, feel strong, and support your body with recipes crafted for heart and liver wellness.
Why I Wrote Healthy Liver, Happy Heart
When my husband was diagnosed with fatty liver disease, I didn’t know what to cook. I wanted meals that nourished his liver and protected his heart—without sacrificing flavor. After months of testing and research, I built a collection of wholesome recipes we both loved.
Healthy Liver, Happy Heart shares those dishes so you can rediscover joy in healthy eating.
What Makes This Heart and Liver Cookbook Unique
- Over 100 low-fat, low-sodium recipes designed for heart and liver wellness
- Clear icons for Vegetarian, Vegan, Gluten-Free, Nut-Free, Quick & Easy, and One-Pot meals
- Ingredient tips and healthy substitutions for every diet
- Homemade staples like low-sodium broths and flavorful sauces
- Bonus resources: veggie steaming chart, substitution guide, and nutritional facts for each recipe
Heart-Friendly | Liver-Friendly | Low-Fat | Low-Sodium
Who This Cookbook
Is For
This cookbook is for anyone who wants to:
- Support liver health or reverse fatty liver disease
- Lower cholesterol and improve cardiovascular well-being
- Reduce salt and fat without losing flavor
- Cook easy, family-friendly meals that promote wellness
- Care for loved ones with heart or liver conditions
A Taste of What’s Inside
Mushroom Asparagus Pasta
Cinnamon Applesauce
Curried Lentil Soup
Rainbow Quinoa Salad
Tofu Fajitas
and much more!
Order the hardcover edition of Healthy Liver, Happy Heart on Amazon and receive the eBook for FREE.
Perfect for reading on your phone or tablet while you cook!
What Early Readers Are Saying
Recipes were easy to make and used real food- so nice! I tried several different dinner recipes and they all turned out great. I even found a new recipe to make up for a change of pace to my lunches and another one for breakfast. Definitely a happy camper.
– Lynne
This cookbook is really comprehensive. I love how she includes sauces and condiments that I can use in many different ways. It's also really nice to have the nutritional information available. It makes it easy to keep track of what I eat.
– T.K.
This cookbook has a nice variety of easy to make recipes that really pack in the flavor! I sampled at least one of each section and found them all to be user friendly and simple to both make and adjust to my families taste! I’m a fan of cooking from scratch and love finding healthy alternatives so this cookbook was right up my alley!
– Ami
Frequently Asked Questions
Q: Is this cookbook suitable for people with fatty liver disease?
Yes. Every recipe is designed to support liver function and reduce fat intake.
Q: Are the recipes salt-free and low-sodium?
They’re low-sodium by design, and you can season each dish to taste after cooking.
Q: Where can I get the more obscure ingredients an equipment?
I've built a page that links to many of the ingredients and equipment I use and endorse here!
Q: Have these recipes been evaluated by a medical professional?
The recipes have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Q: Do I get any freebie when I buy the hardcover?
Yes! Every hardcover purchase includes a free digital copy of the cookbook!
Ready to Cook for a Healthier You?
Nourish your body, protect your heart, and love what you eat.