* Develop more effective coping skills
* Accept loss and gain the strength to move beyond it
* Understand how to change ingrained patterns which have held you back.
When it comes to addictions, obsessive thinking and eating disorders, they tend to get the “upper hand.” Before you know it, your thinking has been hijacked, and you’re the unwitting slave to unhealthy, self-defeating behaviors. This workbook is crammed with self-intervention exercises that enable you to quickly put yourself back in the driver’s seat of your life again.
Here’s a do-it-yourself recovery method that’s easy to use, yet delivers results that will blow your mind!
“Learn a process for disputation of negative thinking which can rewire the brain towards more rational, objective thinking, less negative and worry thinking, and more positive behavioral outcomes.”
Readers say you need to read this book because:
5.0 out of 5 stars
This workbook gives an enormous amount of helpful tips and suggestions for working through…well…life! There is no one who couldn’t benefit from this book in some way, as we are all human and each of us has something we struggle with. The comprehensive nature of this workbook is such that you could literally flip to a section that inspires you for that day and choose to answer those questions and ponder the ideas without having to go from start to finish. It is a resource that should be kept around to revisit during the times we really feel we need help, as well as the times we just feel like pondering our habits or we feel inspired to improve our lives.